Today I completed my first half marathon for the year which is the Modesto Half Marathon in Modesto, California. The race was the first time I tried running using 4/1 intervals (run four minutes and walk one minute.) I enjoyed this half marathon because the course was fairly flat and I even achieved a personal best time of 3:01:36! Below are two photos from before and after the half marathon.
The journey of a black vegan woman originally from Alabama now in living California.
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