The morning of race day was exciting as well as daunting since this was going to be the first time I was planning to complete a race using walk run intervals. Although me and Martinus discussed running a 90/30 (90 seconds running and 30 seconds walking,) after completing this interval once, we decided to instead run a 60/60 (60 seconds running and 60 seconds walking.) Unfortunately, I chose to run to fast during the 60 second running intervals so I burned out by mile 10 while Martinus stuck with a steady 60 second run and 60 second walk and was able to finish 3 minutes ahead of me so he finished in 3:23:42 while I finished in 3:25:19.It was a great race that I'll definitely do again and from now on, I'm gonna follow the run/walk intervals to a tee and focus on being steady while I run versus expending all my energy before the race is over.
The journey of a black vegan woman originally from Alabama now in living California.
Wednesday, October 10, 2018
Race Recap: Rock N Roll San Jose Half Marathon
The morning of race day was exciting as well as daunting since this was going to be the first time I was planning to complete a race using walk run intervals. Although me and Martinus discussed running a 90/30 (90 seconds running and 30 seconds walking,) after completing this interval once, we decided to instead run a 60/60 (60 seconds running and 60 seconds walking.) Unfortunately, I chose to run to fast during the 60 second running intervals so I burned out by mile 10 while Martinus stuck with a steady 60 second run and 60 second walk and was able to finish 3 minutes ahead of me so he finished in 3:23:42 while I finished in 3:25:19.It was a great race that I'll definitely do again and from now on, I'm gonna follow the run/walk intervals to a tee and focus on being steady while I run versus expending all my energy before the race is over.
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